Sugar has its health benefit and implication, which all depends on how we consume it and the total amount present in our body.
On the 1990, lots of infomercials focused on educating consumers best way possible to stay healthy.
Sugar is poisonous and toxic if taken in excess without moderation.
According to World Health Organization it recommended that a high percent of your calories come from sugar in our diet.
Natural sugars that are found in whole fruit, vegetable and milk products are just fine to take and not problematic to the body.
It’s clear in our modern age now that people eat too much processed food, and the people who are processing such food for us are putting an enormous amount of sugar into it, allowing us consume a lot of sugar than average.
There are lots of health consequences eating too much sugar such as;
- Cardiovascular disease
- Higher Cholesterol and triglycerides
- High blood pressure
- Obesity-related deaths
If you are watchful of what you eat more especially whole grains, unprocessed foods, and healthy natural plant foods, you will easily stay below the amount of free sugar recommended for good health.