Rihanna fitness routine workout has proven to be effective for her. She has
a cute body and shape. She must be eating and working out right to achieve such
a good, toned body. You don’t have to wonder because her workout secrets have
been revealed by her trainer Harley Pasternak.
According to Pasternak, Rihanna workouts 3 days a week for 25 minutes, when on a tour. When Rihanna is home, she increases her workout to 5 days a week and does cardio as well for at least 30 minutes.
Rihanna prefers to run on treadmill. She also likes to do a lot of cardio to keep her weight down, which includes rope skipping, cycling, jumping jacks, stationary jogging and jumping jacks. She also likes to dance as a part of workout. All these cardio can be done backstage or in a room before shows, says Pasternak.
Rihanna weight is 133 pounds, which is right according to her height 5 ft 8 in. According to her, body size does not matter, all that matters is to remain healthy and fit. She also does 1 day activity and 1 day rest.
Her fitness routine workout
Abs – It includes Walking Lunges – 15 lunges on each leg; Jumping Jacks – 60 fast.
Cardio – It includes push-ups- 15 reps, 2 sets; Stationary Jogging – 25 reps for each side;
Squat – Squat Thrust – 5 reps (Squat thrust is a leg and abs exercise);
She performs resistance exercises for her leg and buttock exercises as well.