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Health Benefit Of Watermelon

Watermelon is not only delicious, but extremely healthy. Watermelon might be a summer, but you tend to be able to find it all year round and you really ought to take advantage of its availability because, as it turns out, watermelon is incredibly good for all ages.

Watermelon helps lower blood pressure in the obese. It is also a natural diuretic that can help hydrate your body. It is also a great sweet tasty treat that’s incredibly low in calories and practically free from cholesterol and fat.

Watermelons are rich in potassium, a nutrient that help control blood pressure, regulate heart beat and possibly prevent strokes. Potassium rich diet helps keep salt from raising blood pressure and also reduces the risk of developing stones and possibly age related bone loss. It is also advisable to consume 4700 milligrams per day, which help keep sodium to less than 2300 milligrams per day.

Watermelons are also abundant in vitamin C and beta-carotene, which are arms of the famous disease fighting antioxidant. Both vitamin C and beta-carotene are capable of preventing heart disease, cancer and other chronic conditions.

It is also a valuable source of lycopene, one of the caroteniods that have actually been studied in humans. Lycopene is also helpful in reducing the risk of developing prostrate, breast, endometrial cancers, and lung and colon cancer.

Whether you like it or not watermelon is very healthy, with its good flavor and can be used for dinner, summer dish and gathering.

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