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Health Benefit of Tomato

Tomatoes are a very important vegetable that have huge health benefits to the body. Fresh tomatoes are the healthiest as compared to canned which most have lost little of its nutrient.

Tomatoes contain all four important carotenoids such as alpha and beta-carotene, lutein and lycopene. These carotenoids function as a group and interact with each other to provide health benefits.

Tomatoes are sweet, juicy, and delicious make it easier to eat fresh. They also contain vitamins, especially vitamin C. Tomatoes are also low in calories and fat-free.

The high level of lycopene in tomatoes contain are used as facial cleansers which are easily available. If you want to use tomatoes for your skin care, you need about eight to twelve tomatoes. The water of the tomatoes should be applied on the skin surface you wish to apply it, leave it for 10 minutes and wash it off with water.

The high level of lycopene in tomatoes also helps to reduce the chances of cancer developing in the prostate, colorectal and stomach. It works by slowing down the tendency of cancer cell developing in the organs.

Tomatoes contain a high amount of calcium and Vitamin K, which are important for the bone.

Tomatoes contain important organs that prevent any form of illness such as the development of kidney stones, heart disease and others.

Tomatoes are also important for the eye, due to the high amount of hair, it is also important for the hair.

A tomato contains lots of health benefits which contain lots of vitamins and minerals that would be of importance to your health.

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