Foods are important natural available resources that can influence a person physical and love life. It pays to eat and do the right things, which would change the way people see you. With the help of some researchers and nutritionist, who have dogged and come out with several positive foods that would build your confidence to having a perfect body.
Eating white fish such as Cod, halibut and tilapia would make you smell better, unlike red meat, which breakdown is associated with bad body odor.
Eating apple each day would help keep you away from doctor. They are also powerful ally in the fight against bad breath, due its natural detergent properties. Apple also flushes out tooth plaque away from the teeth and bacteria recesses in the mouth.
Citrus fruits like lemons, oranges, and pineapples are easily absorbed by the body and help eliminate smells that are on our skin. The acids in citrus fruits cause water to flush throughout our body eliminating the smell and thereby causing us to smell pleasant and fruity. It does these, because it contains fibers, which slowly move and flush out toxins that contribute to body odors. Limes and lemons are also good to flush out body odor, due to its high antioxidant capacity to detoxify the body as they are strong, acidic, and have disinfectant abilities.
Water is also a good fluid that makes you stay healthy, remove body odor and stay fit. It also helps eliminate unwanted things in the body.
Fresh herbs such as parsley, basil, and mint can help mask bad breath with the strong oils that they contain. Fresh herbs can also act as a mouthwash to temporarily mask odors.
Ginger is great for settling stomach upset, it also has the power effect of neutralizing bad breath. A blended pressed ginger combined with lemon juice and warm water creates a great rinse to keep the unpleasant odors at bay.
Everyone knows about Green tea due to its belly blasting catechins properties it contains and also contains polyphenols. These antioxidants help fight the growth of bacteria and also help reduce sulfur compounds that can improve breath. Green tea also tannic acids, which help keep your feet, dry, thus preventing the root of your foot odor problem.
Kombucha contains probiotics, which can restore a balance of bacteria in your body and could by consuming it, you may discover that your vagina tastes and smells better to you and others.
Like many other fruits, strawberries are high in water content and therefore can prevent dry mouth. It is also high in vitamin C, which helps to create an environment hostile to bacteria and germs in the mouth. It also speeds up the healing process in the mouth, and boosts your immune system.
Probiotic yogurt is great for your digestive health and an effective bad-breath neutralizer. Eating yogurt lowers the amount of odor-causing sulfite compounds in your alimentary canal that begins in your mouth. probiotic yogurts are a potent source of vitamin D, which fights mouth bacteria. Probiotics are microorganisms that are similar to the bacteria that we naturally have in our stomachs, so foods which contain probiotics such as yogurt help with digestion and excessive gas
Bacteria cannot thrive in environments high in vitamin C and melons, which get dealt by it. Fruits high in water content and Vitamin C, hydrates the mouth and keeps bacteria at a low.
Green Leafy Vegetables such as cabbage, Spinach, lettuce, and kale are great for your health and good for oral hygiene. They keep your internal pH levels balanced and alkaline levels low, which in turn help prevent dry mouth. Green leafy vegetables also contain a high amount of chlorophyll that acts as a natural deodorizer.