Sleep is an important part of life and when its cycle is altered, it can cause a whole lot of inconviness to your body.
This catastrophe of sleep comes, when you least expect unknown to us. This catastrophe leads to imbalance, if not controlled or treated could cause unfair problems.
Sleep is also a time; we rest with our eyes closed and our mind and body inactive.
This sleep catastrophe start, when our body wants rest but instead force, the body to remain awake and active. The body does not like such an action to remain active instead of resting. This action result to cause sleep imbalance to your body. It does in a way, such that when you want to sleep, you find it difficult to sleep.
Another way one can experience sleep catastrophe, when one comes back from work, he or she is expected to take a warm bath or shower, take a light meal and rest. If possible at night, take some vitamin supplement to make you sleep comfortably.
Sleep catastrophe can bring all sort of varying imbalance such as head ache, eye pain and many more.
People also make the mistake after making, the right step to sleep, spoil it by disturbing their self with noise, which might come from television, radio and sound system.
There are so many mistake people cause for them, as a result of not having a sound sleep, thereby causing several sleep imbalances, which can all be corrected, if you make, the right decision and right step to having a balance sleep.